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“Motivation and Encouragement” Podcast Episode 5: Change Your Attitude and Improve Your Life


6 tips for banishing negative self-talk and becoming your own cheerleader.

How you talk to yourself is critical to raising your vibration, which affects your happiness and your success in life.

  1. Stop the negative self-talk.
  2. Stop complaining.
  3. Be around positive people. Decrease exposure to energy vampires.
  4. Express gratitude for what you have.
  5. Stop living in the past.
  6. Create some goals and a plan to accomplish them.

Recorded February 6, 2016