The Benefits of Humor

“Motivation and Encouragement” Podcast Episode 13: The Benefits of Humor: Raise Your Vibration and Lighten Up, Already!

Sometimes you just need to laugh and be silly. Laughing decreases stress, raises your vibration and is actually good for your health. No one wants to be around a Grumpus.

Athena and Debbi get into the health benefits of humor and laughing. Athena recommends her favorite funny movies and her favorite cult-comedy YouTube hit series. Debbi talks about the benefits of humor in a relationship. Athena admits to her love of silly and inappropriate humor. Athena is in awe of Mark’s ridiculous heater joke. Wait, so who is Mark? Listen and find out! It doesn’t get much better than this, folks.

Recorded May 28, 2016

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